Ruth Gilbert Psychotherapy Shaftesbury

The Space to Talk

Psychotherapy can work at depth with many aspects of life. These include:

  • Relationships
  • Sexuality
  • Identity
  • Loss
  • Anger
  • Life changes
  • Hopelessness
  • Overwhelming emotions
  • Feelings of emptiness and despair


    What is the difference between psychotherapy and counselling?
    These terms are often used interchangeably.Despite some differences in training methods and theoretical approaches, in practice, there are many overlaps between the two.

    However, psychotherapy tends to be longer term and has the potential to go into greater depth. An exploration of the relationship between client and therapist is also generally given more priority in psychotherapy.

    If you are wondering about how to choose a psychotherapist see this advice from UKCP Choosing a Therapist

    About Psychotherapy #01

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